Do I need more sleep if I exercise

This time is vital in terms of keeping you fit, growing in strength in a healthy manner.Muscles relax, blood pressure and breathing slows;It depends on the intensity and frequency of your exercise.Taking a nap after exercise can support muscle recovery.(check out self's reporting on how much sleep you need, why, and how to get more here.When you don't get enough sleep, replace your usual intense workout with gentle exercise, as described above.

Generally, you can workout if you haven't slept well, but it will not be as efficient.Exercise can also improve sleep in indirect ways.So if you get, say, seven hours, so you're at the lower end of.When we get enough good quality sleep, the body produces growth hormone.Physical activity and especially exercise increase sleep drive, which is the body's need for deep, stage 3 sleep.Sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise.

If you choose additional sleep.