How do I gain self control over food

Skipping meals or restricting food can be a reason some people tend to feel a loss of control around food.Those who wear pedometers exercise more and attain better weight loss results since the pedometer keeps an account of their activity.You might want to include within this plan a list of healthy snacks which can replace the unhealthy ones you might be currently eating throughout the day.Sleep is not a luxury but a necessity.Negative self talk, obsessing over your food cravings, and being demoralized is not going to help you change.Hi guys, i've gained so much weight over the last 2 years.

Thirst is often confused with hunger or food cravings.Intuitive eating conflicts in my brain with trying to stay in a calorie deficit.In the spirit of giving of your time to a question, it may be important to listen for the impulse that drives the very question you seek to address.Do your best to eat regularly.Intermittent fasting, ketogenic diet, very low carb, etc.