How do I know if I am codependent

Are a people pleaser and will do almost anything to get the approval of others.You feel the need to control every aspect of your child's lifeValuing the approval of others more than your own integrity or personal needs.Seem very competent on the outside but on the inside feel quite needy, helpless, or perhaps nothing at all.By journaling about your past relationships and revisiting some of the things that worked and didn't work, you can try and determine if you're repeating patterns of behavior in past relationships.An inability to communicate and identify feelings or emotions.

Remember a time when you felt held, cared for and worthy of love.The 'we' trumps the 'i'.Make sure you have support outside the family from friends and professionals.One key sign is when your sense of purpose in life wraps.You may be codependent if three or more of these fit your personality.Definitions of codependency vary, but it is generally defined as a subclinical, situational, and/or episodic behavioral condition similar to that of dependent personality disorder.

If you find yourself in this anxious swirl, breathe into the place within you that knows that you're ok.