How do you deal with a difficult divorce

A depressed spouse may be easily overwhelmed and feel unable to take the seemingly simple steps needed to move things along..There are alternatives to court.This includes the time your spouse spends with the children.They only lead to more problems.Leaving emotions out of the divorce process can be easier said than done.Here are tips and insights to help you prepare and know how narcissists deal with divorce.

You might try to persuade him or her to quit criticizing their ex in a productive manner.Both partners are responsible for raising their children and protecting them from harm.4 tips for coping with a difficult ex during divorce.Say no without guilt or angst as a way of honoring what is right for you.Take a break and clear out your thoughts.Aiming to get back at him, teach him a lesson, or make decisions based on the principle won't get you anywhere.

You can also join support groups or try journaling to process your thoughts.Prepare what you want to say.Leaving emotions out of the divorce process can be easier said than done.There is no way around it—divorce is emotional and can bring out the worst in people.