How long do the effects of L theanine last

How long do the effects of L theanine last

Slowly but surely my mood has improved, my attention span increased, and my anxiety all but been forgotten.Any side effects should show up within this period.For example, in the cup of green tea you drank this morning.Please note that if a person is already calm and relaxed, little to no effect will be.To date, research has not shown any undesirable effects when theanine is taken at a reasonable dose, 1 to 2 times 200 mg per.This causes your brain to relax and you will feel calmer.

The question of possible side effects naturally arises.It's an amino acid that helps you produce the calming neurotransmitter gaba.

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