How do you detox the day after eating

Include good sources of protein and fiber (whole foods) with.The most common ways to detox.Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats ( 47 ).Drinking only specific liquids, such as salted water or lemon juice.The foods allowed are essentially fruits, vegetables, nuts, legumes, and grains (all with some exceptions), and there are herbal supplements to be taken alongside every meal.The stomach will come towards the routine of regular diet gradually.

Veggie soup or slightly steamed vegetables.Drink water with dinner instead of alcohol and be sure to hydrate well throughout the week.In fact, one study published in carcinogenesis showed that eating just 300 grams of brussels sprouts daily was able to amp up the levels of detox enzymes by a.You can even drink a ginger tea after your big meal, as it helps to improve digestion.(and don't worry, we all do!) cut out all sugar, and eat clean = less sugar, salt and fat.A detox diet can help you reset your eating patterns and potentially clear out some of these detrimental toxins.

'do a digital detox day, while you're at it,' says zeroual.